* When people congregate indoors, colds and flus start going around. This is the time for hand sanitizing and hand washing! Start taking your favorite immunity booster before that first cold hits. Take higher doses of Vitamin C and show this season that you are not to be trifled with! I also love Elderberry syrup, a sweet treat that also happens to boost the immune system. Try Nature’s Way Sambucus Elderberry Syrup available in most natural stores. Hope this helps you stay healthy this season!